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Kipping Pull-Ups Explained
11/18/2009 » Increase your power output - and elevate your bowhunting adventure - with this awesome workout!
Dan Staton, MS, PES
Double-Unders
10/20/2009 » Has fall weather put a damper on your workout routine? Try jumping rope to whip you into shape.
Dan Staton, MS, PES
Nutrition 101: Diet Playbook
9/25/2009 » Don't let your busy lifestyle prevent you from practicing proper nutrition!
Dan Staton, MS, PES, CrossFit Level II Coach
Articles Archive
Stadium Stairs Workout
9/11/2009 » Build endurance with this simple yet effective exercise!
by Dan Staton, MS, PES, CrossFit Level II Coach
Medicine Ball Slams
7/31/2009 » Not quite in hunt-ready shape for the fall? This workout will help.
by Dan Staton, MS, PES, CrossFit Level II Coach
Intensity is Key!
6/26/2009 » Stay off the path of least resistance and experience long-lasting results.
by Dan Staton, MS, PES, CrossFit Level II Coach
Altitude Advice
5/29/2009 » Don't let the effects of high altitude ruin your hunt!
by Dan Staton, MS, PES, CrossFit Level II Coach
Train to Hunt: Build Endurance with the "Burpee" workout
5/06/2009 » Wondering just how well your workouts are paying off? Try performing a few Burpees.
by Dan Staton, MS, PES, CrossFit Level II Coach
Medicine Ball Workout
4/10/2009 » Maximize your bowhunting effort with this old school - yet highly effective - workout
by Dan Staton, MS, PES, CrossFit Level II Coach
Less is More
3/26/2009 » Learn how to get more bang for your workout buck!
by Dan Staton, MS, PES
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